After studying my general Personal Training course I did extensive research into becoming a pre and post natal coach. My personal training course had barely touched on pre and post natal training, yet the reality was I was now technically qualified to train this group of women. In Ireland the only additional courses available are one or two day add on classes. I felt this was just not enough. Throughout pregnancy and delivery a women’s body undergoes immense change and trauma. Proper rehab and repair work is required to help a mums body heal correctly. In order to be able to provide the best care and service to the mums I work with I looked further a field and came across The Girls Gone Strong Movement.